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Summer Health

Tips to Survive the End of Summer Blues
By Jeff Hayward Your Health

Tips to Survive the End of Summer Blues

One of the keys is to remember that summers are not gone forever, and that there’s plenty to look forward to in the coming seasons, suggests Reader’s Digest. By reflecting on the good times you had and appreciating your changing surroundings, you can beat the summer blues. Here are seven tips for saying goodbye to the warmest season (for now).

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Healthy Tips to Help You Survive Labor Day Weekend
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Healthy Tips to Help You Survive Labor Day Weekend

It’s the last long weekend of the summer and it’s surely going to be packed with lots of eating and drinking. Instead of throwing all dietary precautions out the window, here are some tips on how to take part in the weekend festivities while avoiding all the Labor Day weekend dietary landmines.

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4 min read

6 A/C Free Ways to Keep Your Kids Cool this Summer
By Jeff Hayward Children

6 A/C Free Ways to Keep Your Kids Cool this Summer

This summer has been especially hot across the U.S. (maybe there is something to this whole global warming thing). That aside, the high heat and humidity can make it easy just to turn to air conditioning, which can be cooling but leave you sweating when you see your electricity bill. Using air conditioning has also […]

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