sugar

Depending on what you blend into your morning or post-workout smoothie, one frothy glass can quickly turn into a smoothie saboteur if they feature these high calorie-, fat-, and sugar-ridden ingredients.

Here are 10 sweet and sneaky sugar pseudonyms that you should look out for.

Before reaching for the white stuff to satisfy your sweet tooth, here are 9 satisfying sugar substitutes that are much healthier!

If you or someone you love suffers from ADHD, try avoiding these 12 foods. Eliminating (or strongly reducing) these foods from your diet may help manage the symptoms of ADHD.