sugar dangers

We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.

When we stop eating sugar, our body goes through some alarming changes, both mentally and physically. Here are some of the symptoms of sugar withdrawal, and how to cope with them.

To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety.

Sugar is hard to avoid as it’s in many of the processed foods we eat on a daily basis, but it’s important that we monitor our intake as it can have both a mentally and physically harmful effect on our body.

Depending on what you blend into your morning or post-workout smoothie, one frothy glass can quickly turn into a smoothie saboteur if they feature these high calorie-, fat-, and sugar-ridden ingredients.

There is no doubt that sweets are tempting. However, the good news is that you can overcome a sugar craving using these 9 tips!