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Everyday Habits That Suppress Your Immune System
Medically Reviewed by Patty Weasler, RN Your Health

Everyday Habits That Suppress Your Immune System

Your immune system plays an important role in protecting your body from harmful germs, substances, and cell changes that can make you sick. This is why you must take care of it. Follow along as we take a look at 11 everyday habits that may be suppressing your immune system.

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7 min read

Interesting Facts About Your Immune System
Medically Reviewed by Patty Weasler, RN Your Health

Interesting Facts About Your Immune System

The human immune system is exceedingly complex. Rather than an enclosed circuit, like your circulatory system, defender cells occupy every region of your body. Like ogres and onions, it has many layers, some of which overlap. Read on to discover more about how your body fights off bacteria and viruses by use of its natural defense system.

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8 min read

Reasons to Eat Healthy That Aren’t Related to Weight Loss
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Reasons to Eat Healthy That Aren’t Related to Weight Loss

While eating right to maintain a healthy weight, and even shed a few unwanted pounds may be admirable, there are many other reasons to make healthy changes that don’t even bring losing weight into the equation.

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4 min read