stretching benefits

Yoga has so many great benefits and can actually make athletes better at their choice of sport, particularly runners. Here are 8 of the best yoga moves for runners.

Some people wake naturally with the sun, full of energy and ready to face the day…and then there are the rest of us. If you’re not one of the lucky few for whom mornings are actually pleasant, we’ve got some tips to make them more bearable. With just a few tweaks or additions to your […]

From allowing us to take stock of our body during yoga practice to fighting fatigue and back stiffness—here are the eight lesser-known benefits of getting downward dog.

Using a foam roller, massages out your muscles and tendons, breaking down the tight knots of fascia, loosening up soft tissue adhesions and scar tissue, and encouraging fresh blood flow and circulation to your muscles for faster recovery time.