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stretching benefits

Stretching Can Increase Your Tolerance For Pain
By Hugo Massé-Alarie Your Health

Stretching Can Increase Your Tolerance For Pain

To stretch or not to stretch? Should you do it before or after exercise? Does it prevent or heal injuries? Stretching is always a hot topic. However, while it is effective in improving flexibility, its usefulness in reducing pain is being questioned. Back pain is one of the most prevalent health conditions in our society. […]

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4 min read

Easy Stretches To Slow The Aging Process
By Olivia DiPede Your Health

Easy Stretches To Slow The Aging Process

Aging is a natural part of life, but there are ways to slow this process by taking care of your body. A simple stretching routine can have major impact on how you feel in your body, so follow along as we breakdown the impact of stretching on aging as well as a variety of simple stretches that can help slow the aging process.

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7 min read