To stretch or not to stretch? Should you do it before or after exercise? Does it prevent or heal injuries? Stretching is always a hot topic. However, while it is effective in improving flexibility, its usefulness in reducing pain is being questioned. Back pain is one of the most prevalent health conditions in our society. […]
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Aging is a natural part of life, but there are ways to slow this process by taking care of your body. A simple stretching routine can have major impact on how you feel in your body, so follow along as we breakdown the impact of stretching on aging as well as a variety of simple stretches that can help slow the aging process.
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Restless legs syndrome plagues countless Americans (and their spouses) on a regular basis. Luckily there are a variety of effective home remedies that may help relieve your symptoms.
6 min read
Painful, debilitating, and very unpredictable are a few words to describe muscle spasms. But what causes them, what are their symptoms, and how do you treat them? Let’s find out!
5 min read
Sore muscles can be a good thing as it’s often a sign that you’re getting stronger. But should you continue to workout when sore? Physiotherapist, Eric Leckie, shares his best advice for this situation!
4 min read
Both exercises and day-to-day activities like sitting at a desk can cause your inner thighs to become very tight. Thankfully thigh stretches can help! Physiotherapist, Eric Leckie, shares his favorite static and dynamic thigh stretches that can help loosen up these tight muscles.
4 min read