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Fulfil Your Fitness Goals With Foam Rolling
By ActiveBeat Author Fitness News & Advice

Fulfil Your Fitness Goals With Foam Rolling

Foam rolling (or self myofascial release) is becoming an increasingly widespread form of exercise for fitness enthusiasts muscle tightness and boost overall muscle strength. If you’re new to foam rolling, the practice involves using a long foam cylinder to literally roll (or massage) the muscles wherever tension exists in the body. Foam rolling can be hugely effective […]

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