Stretch

Restless legs syndrome plagues countless Americans (and their spouses) on a regular basis. Luckily there are a variety of effective home remedies that may help relieve your symptoms.

Anyone who has experienced leg cramps knows how excruciating and annoying they can be. Let’s explore the common causes of leg cramps and how to treat them!

Sitting at a desk all day doesn’t sound strenuous, but it can cause the body to feel stiff and knots to form. Just like it’s important to stretch after a workout, it’s important to stretch if you’re sitting in the same position for multiple hours a day. It will help get the blood flowing, loosen up the muscles and calm the mind after a long day’s work.

Exercises don’t need to be complicated – in fact, most of the upcoming examples could be done while watching TV without the aid of exercise equipment. Healthline.com says those aged 65-and older should get 150-minutes of moderate intensity aerobic activity per week – so here are 12 easy but effective exercises for people in their golden years.