stress hormone

Stress can affect more than just our mental health. It can cause some physical changes too, including these 21!

We all experience stress at certain times in life—due to the demands of family or work or even social obligations. However, chronic stress and a barrage of cortisol (and other stress hormones) constantly circulating within the body can take a serious and unhealthy toll.

It’s a new year and that means all kinds of new resolutions about how to be happier, healthier, and more productive in 2016. But not all new years resolutions are about losing weight or doing better at work. In fact, some are about taking more time to enjoy the simple things in life. If that […]