stress-busting foods

Turmeric comes to us from the same general family as ginger root, which helps to explain some of its sweeter undertones. But it can do much more than just boost flavor. Here’s a look at all the health benefits of turmeric.

It shouldn’t surprise you that many of the “comfort” foods we’re drawn to in times of stress—fast food, refined sweet, and process carbohydrates—often end up exacerbating our stress levels rather than soothing them. So rather than seeking temporary emotional anesthesia with a chocolate bar that will quickly wears off, try noshing on these ten foods with naturally-calming properties.