stress and irritable bowel syndrome

IBS is often the result of significant stress. Typically, it begins during the adolescent years and rarely appears after age 50. The good news is that the condition is manageable. The key, of course, is to take care when deciding what to eat and drink…

Meditation is the practice of sitting still and breathing in a controlled manner for extended periods of time. While the practice has been around for a millennia, meditation has recently emerged as a popular approach to regulating both physical and mental wellbeing.