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Strengthening Exercise

For Cancer Patients, Maintaining Muscle Is Vital to Health and Treatment, but Staying Strong Is Complicated
By Meghan McCue Your Health

For Cancer Patients, Maintaining Muscle Is Vital to Health and Treatment, but Staying Strong Is Complicated

Nearly one-third of cancer patients die from a side-effect you’ve likely never heard of: cancer cachexia. With cachexia, a patient loses a significant amount of weight due to their disease, with considerable losses of muscle mass. Muscle plays essential roles in movement, exercise and metabolism. Simple things like walking up the stairs, doing laundry and […]

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4 min read

Hip Strengthening Exercises That Are Effective
By Eric Leckie, PT Fitness News & Advice

Hip Strengthening Exercises That Are Effective

Our hips are made up of multiple muscles on the front, side, and back of the buttocks. When it comes to strengthening the lower body, the best place to start is with the hips as it’s one of the larger muscle groups below the waist. To help get started, here are some effective hip strengthening exercises that can be done either at home or at the gym.

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5 min read

Standing Boxing Cardio Workout for Seniors (With Video)
By Meredith Chen Fitness News & Advice

Standing Boxing Cardio Workout for Seniors (With Video)

Boxing is especially beneficial for the senior population for so many reasons. From improving overall strength to cognitive benefits and beyond. Follow along as we explore the many benefits of boxing for seniors, including a video with specific exercises seniors can try at home!

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4 min read