strength training

While we would all love a magical and quick solution, the fact is, fat loss requires motivation, hard work, and tons of patience. Here are 13 effective ways to burn fat! 

If you’re trying to sculpt your arms to lose fat and tone your muscles, you should start with training the triceps. Here are 10 top tricep workouts for women! 

Osteoporosis is a disease that weakens the bones so severely that it can cause them to break easily. The good news is, it’s never too late to start taking care of your bones. So, let’s take a look at effective exercises for osteoporosis you can try! 

Medicine balls are effective strength training tools that can help provide resistance in a full-body workout. Strength training is important for seniors because it can help prevent muscle mass decline as well as help increase bone density, and may even ward off chronic diseases!

Whether you’re looking to fit back into your favourite outfit or preparing for a special event, here are 3 tips to help seniors lose weight.

Staying active is important for seniors but you’ll want to make sure you avoid these common mistakes!