strawberries

Diet plays an important part in your cholesterol levels as it can both raise and lower your numbers, so we’ve decided to look into the best 12 LDL cholesterol lowering foods you should enjoy!

Many superfoods are not kid friendly, so here are 13 amazing choices that your children will love!

What you eat has serious effects on your body’s ability to ward off illness. So incorporate these 10 foods with natural, flu-fighting super powers into your daily diet and enjoy a germ-free winter.

When bad cholesterol gets too high, it starts to build up in the arteries, creating the plaques that cause heart disease. That’s why it’s vital to be active every day and eat a healthy diet that’s low in LDL cholesterol—to encourage weight loss and keep our cholesterol levels within a healthy range. A diet rich in the following 10 heart-healthy foods can actually help lower bad cholesterol.