stick to goals

Feeling out of shape? Here are 12 easy ways to get moving again!

Gardening isn’t always easy especially if you suffer from arthritis. These tips will help prevent arthritis symptoms and ensure you’re having fun and enjoying gardening!

To declutter your life you’ll need to make a plan and stick with it. It will take time and is a long term process versus a short term solution. But once you get going, the relief from letting go of the stress and clutter will feel therapeutic.