Nearly one in four adults over the age of 60 will experience hip pain. Thankfully there are a variety of stretches and exercises that can help relieve the pain, increase mobility, and strengthen muscles.
6 min read
The best way to stay healthy and look your best is to stay physically active. Check out some of the top exercises you should be doing every day!
7 min read
Having strong legs is vital if you want to improve your balance, prevent falls, and maintain your independence. Start improving your balance and help strengthen your legs today with these 10 senior exercises!
6 min read
At home bodyweight workouts can be some of the most invigorating workouts. As long as you have a bit of space to move around in and a mat for comfort, you can get a challenging workout at home without any equipment.
13 min read
Maintaining an active lifestyle is important, especially as we age. In fact, there is some evidence that certain exercises are better for “aging muscles” and can slow down the effects of aging.
7 min read
It’s no secret that staying lean and physically fit can become a much tougher challenge with age. The good news is that women have some options when it comes to simple physical activities that can help build strength and burn fat and calories. Let’s take a look at some of the best options for women in this list.
8 min read