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The best way to stay healthy and look your best is to stay physically active. Check out some of the top exercises you should be doing every day!

Having strong legs is vital if you want to improve your balance, prevent falls, and maintain your independence. Start improving your balance and help strengthen your legs today with these 10 senior exercises!

It’s no secret that staying lean and physically fit can become a much tougher challenge with age. The good news is that women have some options when it comes to simple physical activities that can help build strength and burn fat and calories. Let’s take a look at some of the best options for women in this list.

An effective fitness plan needs to include weights and a commitment to strength training. It doesn’t mean you have to pump 50-pound dumbbells or spending your whole trip to the gym on the weight machines, but it does mean some investment of time and energy in using weights.

Exercises don’t need to be complicated – in fact, most of the upcoming examples could be done while watching TV without the aid of exercise equipment. Healthline.com says those aged 65-and older should get 150-minutes of moderate intensity aerobic activity per week – so here are 12 easy but effective exercises for people in their golden years.

The truth is that you don’t need a gym membership to blast flab and tone up. In fact, you don’t even need equipment. Here are ten fabulous fitness moves that you can do at home simply using your body weight as resistance.