During the winter and cooler days of early spring, local gyms tend to be packed with people while it’s rare to see someone running around the neighborhood. However, so long as conditions are reasonable (as in, not dangerous due to ice or visibility), there’s nothing wrong with running outside during the colder months. In fact, there […]
5 min read
For many of us, summer is synonymous with allergies. If this time of year has you wheezing, sneezing, scratching your eyes, and wishing you could scratch the back of your throat, you likely suffer with allergic rhinitis (or hay fever). And when the flowers, trees, and bushes burst into bloom, pollen can have you taking refuge inside. However, pollen and […]
4 min read
Here are six convincing reasons why spring greens are worth a nibble for their numerous health benefits!
3 min read
If you’re already aware that you suffer from spring allergies, you likely do what you can to avoid pollen. Allergic rhinitis (or hay fever) strikes as soon as the first buds of spring pop through the moist earth. So you do your part, you take a 24-hour antihistamine, you steer clear of pollen prone areas on your route […]
4 min read
Congestion and other allergy symptoms is nothing to sneeze at for many seasonal sufferers. However, it may be more than just the spring air that’s making you miserable…it could be the food you’re eating. If you find you are sneezing, have watery eyes or a runny (or dry) nose when spring rolls around (finally), then […]
4 min read
When we spring forward with our clocks—oftentimes our sleep schedules are uprooted. As we adjust to the new season, springtime has its own set of sleep disruptions, such as seasonal allergies, longer days with more daylight, and the need for cooler temperatures.
3 min read