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There are many factors that can affect libido and diet is one of them! Before getting frisky, avoid eating any of these 10 foods.

Menopause comes with all kinds of uncomfortable symptoms like hot flashes, memory loss, irritability, and migraines. It’s unavoidable. Thankfully, there are several treatments and remedies that can help relieve these side effects.

When bad cholesterol gets too high, it starts to build up in the arteries, creating the plaques that cause heart disease. That’s why it’s vital to be active every day and eat a healthy diet that’s low in LDL cholesterol—to encourage weight loss and keep our cholesterol levels within a healthy range. A diet rich in the following 10 heart-healthy foods can actually help lower bad cholesterol.