soy health benefits

There is a lot of misinformation circulating out there about menopause. This has led many of us to believe common myths that aren’t exactly true!

Omega-3s are considered to be “essential” fatty acids as the body isn’t capable of producing them on its own; therefore, it’s necessary to consume enough omega-3s through diet. Consider eating more of these eight foods to boost your omega-3 intake!

Thinking of going vegetarian or vegan? It can be a hard and daunting world to navigate, especially in the beginning. To help, here’s a guide to some common vegetarian and vegan meat substitutes.