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What to Eat Before a Run
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

What to Eat Before a Run

Whether you’re running a marathon or going on a quick sprint around the block, it’s important to fuel your body with the right foods. In this article, we’ll take a closer look at when you should eat before your run, the types of foods you should include in your pre-workout meal as well as a few foods you should avoid. 

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