sodium

Choosing to consume less salt doesn’t take a huge time commitment, and the benefits to your overall health can be profound. Let’s take a look at the incredible benefits of a low-sodium diet.

Whether you’re running a marathon or going on a quick sprint around the block, it’s important to fuel your body with the right foods. In this article, we’ll take a closer look at when you should eat before your run, the types of foods you should include in your pre-workout meal as well as a few foods you should avoid. 

While we can all agree on some things, e.g. smoking is bad for our health, there are many health topics that researchers and experts can’t agree on. Let’s take a look at some of the biggest health controversies that still exist to this day.

With diets higher in processed foods and less fresh foods, more and more people are suffering from the lack of potassium. Yet, the health benefits of potassium are seemingly endless. Read on to learn more about how potassium can benefit you.

If you’re someone who experiences swollen feet on a regular basis or has once before, take a moment to read about all the potential causes.

A lack of restful sleep is the most common reason dark under-eye circles occur, but there are many others. We look into the most common causes of dark circles under the eyes.