sodium levels

Even though iodine deficiencies are quite uncommon, they can still happen. Here’s a look at some of the signs, symptoms and risk factors of an iodine deficiency.

Most of us are getting way too much salt in our diet and it’s because there’s salt in everything, especially pre-packaged or processed foods. Here are some of the most common signs you’re eating too much salt.

Your body is designed to process salts, however certain quantities added to food can prove too much for our kidneys to handle. This can especially be dangerous if you have pre-existing health conditions. Here’s a look into the pros and cons of salt in your diet.

These eight foods are some of the most notorious sneaky high-sodium sources that result in uncomfortable belly-bloating, water retention, and dangerous sodium levels.