Our bodies are coursing with hormones, and those hormones are responsible for some of the most essential functions in the body, including puberty, sleep, stress levels, mood, sex drive, weight, appetite, and more. However, certain seemingly innocent habits can wreak havoc on your hormones and those vital physical and mental functions.
3 min read
Despite being lower in calories, diet soda is linked to all sorts of health woes, including migraine headaches, weight gain, bone deterioration, and the development of type 2 diabetes. Here are 6 convincing reasons to. stop drinking diet soda.
4 min read
Having trouble sleeping at night? Avoid eating these foods that have been deemed the worst foods to eat before bedtime.
4 min read
There are many factors that can affect libido and diet is one of them! Before getting frisky, avoid eating any of these 10 foods.
4 min read
We’ve compiled a list of the worst culprits when it comes to heart health. While they might be fine when eating in moderation, if eaten regularly, these foods can have some heartfelt consequences.
4 min read
The prevention of gout attacks lies in diet. There are a number of foods that can trigger a gout attack. Here are 10 common trigger foods for gout. Try and avoid these or have them in moderation to keep your gout at bay.
6 min read