social life

While we are social creatures that crave interaction and connection, research shows alone time can be very beneficial for our mental health. Sitting in solitude for even just a few minutes each day can increase productivity, reduce stress, boost creativity, and make us more empathetic. We look into all the ways alone time can benefit our mental health and how to make it a priority.

Feeling depleted is never fun. Feel more energized with these simple daily habits!

Older adults face special health challenges which frequently involve several simultaneous ailments and polypharmacy used to address them.