Contrary to superstition, introverts don’t dislike the company of others. However, too much exposure to crowds and loud noises can overwhelm these sensitive souls. They typically need to rest during social events, and they prefer spending time alone regularly. If you’re wondering if you may fall into the introspective tribe, consider the following signs.
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Unfortunately, mental illness is not that uncommon in teenagers. Thankfully, most mental illnesses are treatable. The tricky part is getting a diagnosis. We’ve compiled a list of the most common mental illnesses in teens and their symptoms.
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There are some situations where it’s normal to feel anxious – like during a job interview, or going on a first date. But with social anxiety, you can feel overwhelming symptoms in everyday interactions. Let’s take a closer look at the science behind social anxiety (also called social phobia).
6 min read
We’ve all experienced a moment of panic before, however, when panic becomes a chronic and alarming response to everyday life, you may require professional help to overcome anxiety and panic attacks. Here are six realities of living with panic attacks and panic disorder…
3 min read
How many times have you felt guilty today? If you really give it some thought, you’ve probably felt minor feelings of guilt creep in when you didn’t have the time or energy to do it all. Between our many work, family, and personal obligations, New York-based psychologist and author, Dr. Guy Winch, says that those […]
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