smoothies

Breakfast is the most important meal of the day, so don’t waste it on unhealthy foods! We’ve compiled a list of the 20 worst foods to start the day.

We often hear about people who are looking to lose weight and it’s easy to forget that there are also people who want to gain weight (in a healthy manner, of course). Here’s a list of 20 foods that will rack up the calories in a healthy way.

What can we do with our diets to help in the fight against this form of cancer? We’ve got the answer. Here are some good and bad foods to consume after being diagnosed with pancreatic cancer.

It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance. If blood sugar levels are insufficient while exercising, headaches and fatigue will often occur. Not just any snack will do, though. According to WebMD, the body requires carbohydrates, […]

Chia seeds may be tiny, but they pack a huge nutritional punch that feature an array of super nutrients, such as magnesium, potassium, heart-healthy fiber, and healthy omega-3 fatty acids. Plus, chia seeds can be sprinkled on cereal and salads for a satisfying crunch or blended with liquid, in which they bind to fill you up and prevent between meal cravings.

We’re often told that breakfast is the most important meal of the day — and it’s true! So we need to make smart choices. The first step is avoiding these not-so-good-for-you morning beverages.