smart

We often associate a person with how well they function mentally by their intelligence quotient (IQ) score, and there is something to it. However, IQ is more complicated than just a number, and there are different facets to intelligence (including creativity and emotional IQ) to consider in the big picture. Having a high IQ does […]

Science tells us that those who make time for daily exercise for reasons aside from weight loss alone, tend to be happier, healthier, more confident, and also (ironically) tend to maintain a healthier body weight over the long term. Here are 7 reasons to exercise that have nothing to do with weight loss.