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In addition to spring cleaning the house, it’s the perfect time to clean up your diet and get ready for warmer weather!

With diets higher in processed foods and less fresh foods, more and more people are suffering from the lack of potassium. Yet, the health benefits of potassium are seemingly endless. Read on to learn more about how potassium can benefit you.

Are you single? You don’t need to have a partner to live your best life. In fact, remaining partnerless can benefit your mental and physical health in more ways than one!

What makes the Mediterranean diet so terrific? Does it even qualify as a “diet” when you don’t have to count calories or carbs? Read on to discover what — if anything — is off-limits, what’s on the menu, and how you can get started feeling better today.

Pneumonia is a type of lung, or respiratory, infection that begins with an innocent cough, but then turns into a sudden high fever with labored breathing. These are the 15 most common signs and symptoms of pneumonia.

The truth is that the germiest places are often literally right under our nose, yet we don’t consider potential danger because they’re not thought of as “typical” places for germs to hide out (like in a bathroom, for example). Let’s take a closer look at 13 places you might find germs that you may never have considered.