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The following eight factors can easily get in the way of progress when it comes to working out and seeing the results you desire.

There’s no need to be confused any more. With these 10 facts about your drinking water, you’ll be better informed about the water you drink and where you get it from.

The gluten-free fad has sparked debate among health professionals, arguing the pros and cons of  gluten in your diet. But many experts can agree that cutting out gluten also cuts out a lot of high fiber and nutrient-rich products too, resulting in the need to ensure these losses are consumed through other foods. So don’t be afraid of the G-word any more.

This article provides a clear picture of the egg freezing procedure, as well as the reasons, associated risks and side effects, and success rate of oocyte cryopreservatio.

Most people struggle to get the recommended intake of vegetables every day. Don’t fret, we’re here to help! Here are eight unique ways to infuse veggies into meals (that you probably haven’t ever thought of).

We’re often told that breakfast is the most important meal of the day — and it’s true! So we need to make smart choices. The first step is avoiding these not-so-good-for-you morning beverages.