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These six foods that are quite safe to eat, even if they contain a few moldy spots.

Despite popular opinion therapy isn’t only beneficial for treating severe mental issues and tragedy. It can help even seemingly “normal” people with everyday struggles and conflicts. We look into all the ways therapy can benefit everyone.

It’s healthy to examine what’s left behind in your tissue because it can be a good indication of your overall health. Not only the color, but also the texture of your mucus (or snot, if you prefer) can tell you if you’re coming down with a common cold, a fungal sinus infection, or even worse.

Whether you have general knee pain from exercising, a medical condition that affects the knees, or simply want to take preventative measures to ensure good knee health now and in the future, it’s easy to strengthen those knees with these ten easy moves.

Regardless of if you run, swim, cycle, do hot yoga, box, or pump iron for fitness, consider these seven post-workout steps essential for maximizing your exercise efforts and furthering your fitness progress.

News stories of the superbug MRSA, or Methicillin-Resistant Staphylococcus Aureus, are almost as rampant as the strain of drug-resistant staph bacterial infection itself. With new stories emerging almost daily concerning the MRSA cropping up in elementary schools and athletic locker rooms, it’s not wonder this new “super bug” is on everyone’s mind. Let’s examine the […]