slideshow

So, what’s the harm in using Q-Tips to give our ears a proper cleaning? Here’s a rundown of how you could be doing your ears more harm than good when using cotton swabs.

Even though hand, foot and mouth disease typically clears up on its own after 7 to 10-days, you’ll still have to manage the painful symptoms. These effective home remedies may help!

Nearly 40-percent of American adults have high cholesterol! Here’s an explainer on cholesterol and how you can raise your good HDL levels.

Roughly 35-percent of all American adults don’t get enough sleep on a consistent basis. But it’s so important! Here are 11 healthy sleep hygiene habits to optimize your rest.

Choosing to consume less salt doesn’t take a huge time commitment, and the benefits to your overall health can be profound. Let’s take a look at the incredible benefits of a low-sodium diet.

While it’s important to stay consistent with your weight loss efforts throughout the day there are a few morning habits that can help set you up for success. Here are 12 morning habits to consider!