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Unlike some vitamins and nutrients, you actually need quite a bit of protein for optimal health – so without eating more, let’s look at 13 foods (meat and veggie) that will deliver a bigger protein punch.

How do you know if you have a health problem related to heart disease? The answer involves being on the lookout for a number of critically important symptoms that, if addressed early enough, could help save your life. Identifying these signs is particularly important if you have a family history of heart disease.

People use the terms “food intolerance” and “food allergies” interchangeably at times, but they’re not the same thing – one can be unpleasant, while the other can actually be life-threatening. Let’s take a closer look at 12 differences between the two.

While each gender has its own unique set of symptoms that occur with a hormonal imbalance, they share the following 12 in common.

There are a variety of different things that can cause glossitis and different types that a person can develop. We look into the causes and symptoms to look out for, as well as how it is diagnosed and treated.

With more and more people being diagnosed with type 2 diabetes, the issue threatens to overwhelm healthcare facilities for years to come. As a result, it’s absolutely vital that anyone with diabetes understand the foods they should try and avoid each day.