sleeping tips

With all the holiday meals, treats, and snacks many of us experience unwanted weight gain. Thankfully, there are ways you can prevent it!

Not only will your dog appreciate being near you, but you stand to benefit as well in big ways. Read on to learn 6 scientific benefits you can get from sleeping with your dog!

Weighted blankets work by stimulating deep pressure touch (DPT), a well known therapeutic technique to relieve stress. The weight provides a hugging sensation which works to calm and settle the nervous system. It has many different benefits, such as reduce anxiety, improve mood, and lessen pain. Here are the top weighted blankets to help with anxiety. 

There are so many factors in our daily life that can affect whether or not we’re able to fall asleep or the quality of our sleep. We look into all the potential causes behind being unable to sleep through the night.

If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.

Getting a good night’s sleep — which for most people will mean around seven to eight hours in a night — is an important part of being alert and effective in both your professional and personal lives. Standing in the way of that good night’s sleep can be a range of obstacles, from distractions like […]