There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the brain. So what can be done to substitute for a lack of sleep? Put another way, how can you get less sleep and […]
4 min read
While the holiday season is a time of year that many look forward to, it can also come with its stress. During this time of year, many people tend to fall out of their healthy routines and indulge, especially with the time off work and a long list of gatherings with friends and family. With the holidays around the corner, let’s take a look at some habits you should consider this holiday season to keep you feeling healthy and happy.
6 min read
Roughly 35-percent of all American adults don’t get enough sleep on a consistent basis. But it’s so important! Here are 11 healthy sleep hygiene habits to optimize your rest.
min read
The world can be split into two types of people — those who like to sleep with socks on and those who absolutely despise it. But it turns out, socks may actually help you sleep better. Here’s how!
6 min read