sleep

If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.

While medical professionals still debate the existence of adrenal fatigue, the name might already spark some interest considering most of us can relate to feeling tired. Here’s a list of the most common signs of adrenal fatigue syndrome, plus a look into whether or not it’s to blame for unexpected weight gain…

With the typical hangover including a pounding headache, upset stomach, exhaustion, light sensitivity, and dehydration, it can be difficult to focus on much of anything at all. No wonder, then, that so many people are on the lookout for the ideal cure for the hangover. On that note, let’s take a look at some simple ways to help you get over the nasty feelings that often follow a night of overindulging in alcohol.

Using melatonin can be an effective way to get some quality rest, but like any supplement, there are facts you should be aware of before taking it. Here are 12 things about melatonin to sleep on…

There’s no denying the importance of a good night’s sleep. Failing to get a full seven to eight hours of rest can leave one feeling irritable, distracted, and above all exhausted.

Are you currently dealing with a sore throat? Try one of these 13 effective home remedies!