Non-24-hour sleep-wake disorder is a circadian rhythm sleep disorder in which the individual fails to synchronize to a 24-hour day. Instead of a regular sleep schedule, they’ll find their sleep time gradually delays by minutes to hours every day. Here’s what you need to know about non-24-hour sleep-wake disorder.
7 min read
During normal REM sleep the body’s muscles goes into a temporary paralysis while the brain is dreaming, but for people with REM sleep behavior disorder, paralysis doesn’t occur. Instead their body and voice will act out their dreams while they remain asleep.
7 min read
When it comes to getting a good night’s sleep, it’s not just about getting enough sleep. It’s also about getting quality sleep. Here are eight signs of poor sleep quality and several tried and true methods that can help improve sleep quality.
6 min read
According to the American Sleep Association, sleep disorders currently affect between 50 and 70 million adults in the United States. A person suffering with a sleep disorder typically does not get enough high-quality sleep, a problem which is linked to dozens of other medical conditions and diseases. For example, insufficient sleep relates to a greater […]
4 min read
Currently affecting around 22 million Americans, sleep apnea is one of the most common sleep disorders in the United States. People who suffer with the condition experience short periods where they stop breathing while asleep, which may go unnoticed. The lack of oxygen caused by these pauses in breathing can have serious health implications. For […]
5 min read
Roughly 35-percent of all American adults don’t get enough sleep on a consistent basis. But it’s so important! Here are 11 healthy sleep hygiene habits to optimize your rest.
min read