The world can be split into two types of people — those who like to sleep with socks on and those who absolutely despise it. But it turns out, socks may actually help you sleep better. Here’s how!
6 min read
Do you intentionally delay sleep for activities that offer more immediate enjoyment? You might be engaging in ‘revenge bedtime procrastination’. While this might be satisfying in the moment, it will leave you feeling sleep-deprived the next day. We dive into what it is, why it happens, and how to stop it from happening in the first place!
5 min read
Not only will your dog appreciate being near you, but you stand to benefit as well in big ways. Read on to learn 6 scientific benefits you can get from sleeping with your dog!
4 min read
There are many functions that happen while awake that you’re not conscious of (such as digestion), and that principle also applies to when you’re in a deep slumber. From muscle paralysis to temporarily growing in height, here are some of the strangest things that happen to your body while you’re dozing.
5 min read
To stay healthy while working in an office, here are some tips on how to avoid spreading and picking up germs at work.
min read
Diabetes has the ability to compromise one’s immune system. It’s important for immunocompromised people to take extra care to stay healthy and calm while the flu is floating around. Here are some suggestions to help you feel your strongest during the flu season so you can prevent yourself from getting sick!
4 min read