sleep

Millions of Americans have borderline diabetes, or prediabetes. Here are the common signs and symptoms to watch for.

When we stop eating sugar, our body goes through some alarming changes, both mentally and physically. Here are some of the symptoms of sugar withdrawal, and how to cope with them.

If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.

Using melatonin can be an effective way to get some quality rest, but like any supplement, there are facts you should be aware of before taking it. Here are 12 things about melatonin to sleep on…

There’s no denying the importance of a good night’s sleep. Failing to get a full seven to eight hours of rest can leave one feeling irritable, distracted, and above all exhausted.

Are you currently dealing with a sore throat? Try one of these 13 effective home remedies!