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12 Things You Should Never Do Before Bed
By Emily Lockhart Men's Health News

12 Things You Should Never Do Before Bed

Having trouble getting to sleep at night? Chances are you’re doing something that’s preventing you from getting a full night’s rest just before you “hit the hay.” That’s a major problem. Many studies, including this research published by the Huffington Post, have shown that sleep deprivation can result in obesity while increasing one’s risk of […]

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7 min read

Beat the Heat: Sleepy Time Tricks for Hot Summer Nights
By Emily Lockhart Men's Health News

Beat the Heat: Sleepy Time Tricks for Hot Summer Nights

When the temperature soars from morning until nighttime, you have no choice but to hit the sack in the humid, sticky environment of your bedroom. You’re lucky if you have air conditioning, but in the dog days (and nights) of summer, many folks are forced to try to catch some much-needed winks in intense heat […]

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4 min read

8 Small Efforts with Major Calorie Burning Rewards
By Emily Lockhart Diet and Nutrition News & Advice

8 Small Efforts with Major Calorie Burning Rewards

While a super sweaty hot yoga session or spin class can burn an impressive amount of calories—the truth is we don’t always have the energy to dedicate to an hour-long exercise class. The good news is you don’t have to go to the gym or even dedicate a large chunk of time in order to […]

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4 min read