Do you experience excessive daytime tiredness and mood changes? You might be suffering from sleep deprivation. We take a look at what sleep deprivation is, its common symptoms and causes, and what you can do to treat it!
6 min read
Weighted blankets work by stimulating deep pressure touch (DPT), a well known therapeutic technique to relieve stress. The weight provides a hugging sensation which works to calm and settle the nervous system. It has many different benefits, such as reduce anxiety, improve mood, and lessen pain. Here are the top weighted blankets to help with anxiety.
8 min read
Weighted blankets are one of the newest trends to enter the bedroom with promises of improving sleep, as well as relieving anxiety and stress. Before shelling out a couple hundred bucks, let’s find out what the hype is all about and whether or not these blankets actually work.
8 min read
We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.
28 min read
There’s no denying the importance of a good night’s sleep. Failing to get a full seven to eight hours of rest can leave one feeling irritable, distracted, and above all exhausted.
6 min read
Getting proper sleep is important for your overall health, so not only is insomnia unpleasant – it can start to impact your performance (or worse). We look into 12 reasons you might be laying lying awake in your bed night after night.
6 min read