sleep schedule

While psoriatic arthritis doesn’t directly cause insomnia, the symptoms of the disease can make sleeping a challenge. Here are a few ways you can get better sleep with psoriatic arthritis. 

Sleep is just as important as physical exercise and a healthy diet when it comes to good health. But do you know why? We dive into the reasons why seniors need better sleep and explore how much sleep you actually need. 

We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.

You’ve finally got your little one into a nice nighttime sleep pattern, and you’re getting some restful sleeps yourself, until BAM! Junior suddenly starts waking up in the middle of the night (several times) and you’re back to grumpy-ville in the morning. This is called a sleep regression – and BabySleepSite.com says it’s when an […]

There are a number of simple steps one can take to help increase the number of hours they sleep each night. Even better; many of these steps don’t require medication, meaning they can be implemented without cost or the need to visit a medical professional.

Our bodies are coursing with hormones, and those hormones are responsible for some of the most essential functions in the body, including puberty, sleep, stress levels, mood, sex drive, weight, appetite, and more. However, certain seemingly innocent habits can wreak havoc on your hormones and those vital physical and mental functions.