sleep improvements

While this condition can be temporary, it can lead to serious complications. If you have chronic Afib, here are six lifestyle tips so you don’t miss a beat…

Are you tired of waking up tired? You’re not alone. Sometimes it doesn’t even seem like you’ve slept after getting 7- or 8-hours of shuteye, and on top of that you end up lagging through the workday and daydreaming about your pillow. There could be contributing health or diet factors that are making you feel […]

Having trouble getting to sleep at night? Chances are you’re doing something that’s preventing you from getting a full night’s rest just before you “hit the hay.” That’s a major problem. Many studies, including this research published by the Huffington Post, have shown that sleep deprivation can result in obesity while increasing one’s risk of […]

When the temperature soars from morning until nighttime, you have no choice but to hit the sack in the humid, sticky environment of your bedroom. You’re lucky if you have air conditioning, but in the dog days (and nights) of summer, many folks are forced to try to catch some much-needed winks in intense heat […]

More and more studies have shown that power naps have many health benefits for adults. That’s right, naps aren’t just for kids and they aren’t a sign of laziness. In fact, people who take power naps have experienced everything from improved memory and reduced stress to even lower blood pressure. While there are some cons […]