sleep disorders

If you or your loved ones struggle with snoring, finding effective solutions can significantly improve sleep quality and overall well-being. Here are 5 effective solutions worth trying! 

What is snoring, really, other than a loud noise, and why do some people snore while others don’t? We’ll answer that and more in this article!

During normal REM sleep the body’s muscles goes into a temporary paralysis while the brain is dreaming, but for people with REM sleep behavior disorder, paralysis doesn’t occur. Instead their body and voice will act out their dreams while they remain asleep.

Currently affecting around 22 million Americans, sleep apnea is one of the most common sleep disorders in the United States. People who suffer with the condition experience short periods where they stop breathing while asleep, which may go unnoticed. The lack of oxygen caused by these pauses in breathing can have serious health implications. For […]

Narcolepsy is often misunderstood but considering it impacts the lives of 135,000 to 200,00 Americans it’s important to know what it is and what you can do about it. Here’s what you need to know about narcolepsy. 

Today, we’re going to distinguish between being worn out, and suffering from a genuine medical disorder known as hypersomnia. So, how tired is too tired? Let’s find out!