With the school year underway around the U.S., parents and caregivers are once again faced with the age-old struggle of wrangling groggy kids out of bed in the morning. For parents of preteens and teenagers, it can be particularly challenging. Sometimes this gets chalked up to laziness in teens. But the main reason why a […]
5 min read
Roughly 35-percent of all American adults don’t get enough sleep on a consistent basis. But it’s so important! Here are 11 healthy sleep hygiene habits to optimize your rest.
6 min read
Do you experience excessive daytime tiredness and mood changes? You might be suffering from sleep deprivation. We take a look at what sleep deprivation is, its common symptoms and causes, and what you can do to treat it!
6 min read
Sleep is just as important as physical exercise and a healthy diet when it comes to good health. But do you know why? We dive into the reasons why seniors need better sleep and explore how much sleep you actually need.
6 min read
We look into the 18 alarming and lesser-known triggers for Alzheimer’s disease.
9 min read
In the wake of a seizure, it’s often difficult to pinpoint the cause. After all, seizures are rather unpredictable and can be triggered by multiple uncontrollable factors. However, we’ve compiled a list of the most common seizure triggers.
6 min read