sleep deprivation

Roughly 35-percent of all American adults don’t get enough sleep on a consistent basis. But it’s so important! Here are 11 healthy sleep hygiene habits to optimize your rest.

Do you experience excessive daytime tiredness and mood changes? You might be suffering from sleep deprivation. We take a look at what sleep deprivation is, its common symptoms and causes, and what you can do to treat it!

Sleep is just as important as physical exercise and a healthy diet when it comes to good health. But do you know why? We dive into the reasons why seniors need better sleep and explore how much sleep you actually need. 

We look into the 18 alarming and lesser-known triggers for Alzheimer’s disease.

In the wake of a seizure, it’s often difficult to pinpoint the cause. After all, seizures are rather unpredictable and can be triggered by multiple uncontrollable factors. However, we’ve compiled a list of the most common seizure triggers.

There are lifestyle and environmental factors that can also change your blood sugar levels, and you might not even be aware of them. We’ve compiled a list of 13 things that may or may not be related to diet that can change your blood glucose levels relatively quickly.