sleep deprivation

Perimenopause differs for every woman, but on average it occurs between the ages of 45 to 55, after which time you are post-menopausal. Here are 15 common signs and symptoms of early menopause.

Lack of sleep can even drastically cut our life expectancy, by more than 50-percent! Sleep is obviously important. Here’s how to determine if you’re getting too little, and if you’re dealing with insomnia.

Many of our common, every day habits (i.e., activity levels, sleep loss, alcohol or drug use, and even harboring grudges) can all harm our mental well being. We look into the 8 most common ways that many of us self-sabotage our mental health—without even realizing it.