If you’re suffering from sleep apnea, your doctor may recommend treatment in the form of positive airway pressure (PAP) to help you. There are options, including CPAP and BiPAP machines. But what do they do, and what are the key differences between them? Let’s find out!
5 min read
If you’re tired of waking up tired even when you think you’ve had a full night’s sleep, you may be suffering from sleep apnea, which is a common problem in the U.S. In fact, the Alaska Sleep Education Center says that sleep apnea affects roughly 20-million Americans. Since it’s so common, let’s take a look at the symptoms, risk factors, and treatments.
6 min read
Getting a good night’s sleep — which for most people will mean around seven to eight hours in a night — is an important part of being alert and effective in both your professional and personal lives. Standing in the way of that good night’s sleep can be a range of obstacles, from distractions like […]
7 min read
One of the most significant sleep disorders is sleep apnea, which occurs when a person has such difficulty breathing during sleep that they intermittently wake themselves, thereby preventing them from getting a decent night’s rest. There are medications and devices that can help sleep apnea sufferers sleep better, but are there are certain types of foods that can help promote sleep?
3 min read
Are you among the 45-percent of American adults who suffer from snoring? Or are you the unlucky sleep deprived spouse? Regardless of if you snore occasionally, only when you drink or sleep on your back, or a more serious form of obstructive sleep apnea, snoring can cause a lot of relationship and health issues—including insomnia […]
3 min read