While medical professionals still debate the existence of adrenal fatigue, the name might already spark some interest considering most of us can relate to feeling tired. Here’s a list of the most common signs of adrenal fatigue syndrome, plus a look into whether or not it’s to blame for unexpected weight gain…
7 min read
Getting proper sleep is important for your overall health, so not only is insomnia unpleasant – it can start to impact your performance (or worse). We look into 12 reasons you might be laying lying awake in your bed night after night.
6 min read
Many Americans aren’t getting enough quality sleep at night, whether it’s from working longer hours or experiencing insomnia or other sleep disorders (such as sleep apnea). Of course, one of the obvious symptoms of lack of sleep is feeling tired throughout the day, but that may just be the […]
4 min read
The good news is health and wellness doesn’t discriminate and is available for all levels of income. The following suggestions are for anyone interested in strengthening one’s wellbeing—without weakening the wallet.
8 min read
Most of us dream of having a quick nap at our desk during our workday, however the boss usually frowns on that kind of thing during production hours. In fact, the National Sleep Foundation says that being awake all day and then sleeping overnight may not even be our natural sleep pattern, as it doesn’t […]
4 min read
Everyone seems to hit the hay a different way, whether it’s sprawled out like an eagle or knees curled to chest. However, while you may have found the perfect sleeping positing that’s most comfortable, the way you sleep could say more about you than you think. Various positions not only affect how you feel physically […]
3 min read