sleep

Roughly 35-percent of all American adults don’t get enough sleep on a consistent basis. But it’s so important! Here are 11 healthy sleep hygiene habits to optimize your rest.

The world can be split into two types of people — those who like to sleep with socks on and those who absolutely despise it. But it turns out, socks may actually help you sleep better. Here’s how! 

There are many functions that happen while awake that you’re not conscious of (such as digestion), and that principle also applies to when you’re in a deep slumber. From muscle paralysis to temporarily growing in height, here are some of the strangest things that happen to your body while you’re dozing. 

To stay healthy while working in an office, here are some tips on how to avoid spreading and picking up germs at work.

The causes and triggers of lupus are different for each person. Some people have a strong family history, while others will be the first person in their family to be diagnosed. Check out our list of causes and triggers to help you identify if you are at risk or to learn what’s causing your lupus flares.

There are so many factors in our daily life that can affect whether or not we’re able to fall asleep or the quality of our sleep. We look into all the potential causes behind being unable to sleep through the night.