side sleeping

If you’re dealing with frequent heartburn, you should know you’re not alone. Around 60 million Americans experience heartburn at least once a month. Here are 10 tips for relieving heartburn at night! 

Everyone seems to hit the hay a different way, whether it’s sprawled out like an eagle or knees curled to chest. However, while you may have found the perfect sleeping positing that’s most comfortable, the way you sleep could say more about you than you think. Various positions not only affect how you feel physically […]