shellfish

Even though iodine deficiencies are quite uncommon, they can still happen. Here’s a look at some of the signs, symptoms and risk factors of an iodine deficiency.

Vitamin B12 doesn’t occur naturally in the body, so it must be consumed through food or supplements. Here’s a list of 12 natural sources of vitamin B12.

Located in your neck, it helps keep your bodily functions running smoothly – so it’s no surprise that what you put into your body will have an impact on its health (and yours).

Even though food poisoning is rather rare, these 10 foods are particularly prone to bacterial outbreaks, which is why thorough cleaning, handling, as well as following safe cooking and storage procedures are important when consuming them.

The prevention of gout attacks lies in diet. There are a number of foods that can trigger a gout attack. Here are 10 common trigger foods for gout. Try and avoid these or have them in moderation to keep your gout at bay.